14-Day Vegetarian Menu Plan (Lacto-ovo) With 22 Recipes

Sourcehttp://www.naturesapotheke.com/14-Day-Vegetarian-Lacto-Ovo-Meal-Plan.htm

Rencana menu 14 hari ini mengandung produk susu (Lacto) dan telur (Ovo) tetapi tidak ada daging, ikan, atau unggas. Ada banyak manfaat untuk diet vegetarian, termasuk: kurang obesitas, mengurangi risiko penyakit kronis, umur panjang yang lebih baik, mengurangi risiko penyakit yang ditularkan melalui makanan, asupan rendah kontaminan lingkungan, asupan nutrisi yang ditingkatkan, dan kepadatan tulang yang lebih tinggi.

Protein – Anda tidak perlu sebanyak yang mungkin Anda pikirkan. Kelebihan protein, terutama protein hewani dapat berkontribusi terhadap penyakit jantung, stroke, kanker kolorektal, dan osteoporosis. Makanan nabati yang kaya protein memberi kita manfaat unik yang tidak ditemukan dalam daging. Mereka memberikan phytochemical pelindung yang hanya ditemukan pada makanan nabati seperti kedelai. Kacang memiliki kemampuan unik untuk menurunkan gula darah kita karena protein ini dikombinasikan dengan serat. Dibandingkan dengan daging, kacang, kacang polong dan lentil lebih rendah dalam asam amino sulfur, yang membantu kita mempertahankan lebih banyak kalsium dalam tulang kita. Banyak kacang, dan lebih banyak lagi, tahu, sebenarnya menyumbangkan kalsium diet, sedangkan daging tidak.

 

Click here for the plan: http://www.naturesapotheke.com/14-Day-Vegetarian-Lacto-Ovo-Meal-Plan.htm

 


This 14-day menu plan contains dairy products (Lacto) and eggs (Ovo) but no meat, fish, or poultry. There are many benefits to a vegetarian diet, including: less obesity, reduced risk of chronic disease, improved longevity, reduced risk of food-borne diseases, lower intakes of environmental contaminants, improved nutritional intakes, and higher bone density.

Protein – you don’t need as much as you might think. Excess protein, especially animal protein can contribute to heart disease, stroke, colorectal cancer, and osteoporosis. Protein rich plant foods bring us unique benefits not found in meat. They provide protective phytochemicals found only in plant foods such as soy. Beans have a unique ability to lower our blood sugar because the protein is combined with fibre. Compared to meat, beans, peas and lentils are lower in sulfur amino acids, which helps us to retain more calcium in our bones. Many beans, and to a greater extent, tofu, actually contribute dietary calcium, whereas meat does not.

Click here for the plan: http://www.naturesapotheke.com/14-Day-Vegetarian-Lacto-Ovo-Meal-Plan.htm

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